PED 117 - Weight Training I

Class Hours: 0 Lab Hours: 3 Clinic/WkExp Hours: 0 Credit Hours: 1

Prerequisite: None
Corequisite: None
Local Prerequisite: None
Local Corequisite: None

Additional Fees: $11.25 Lab

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved for transfer under the CAA as a premajor and/or elective course requirement.