PED 119 - Circuit Training

Class Hours: 0 Lab Hours: 3 Clinic/WkExp Hours: 0 Credit Hours: 1

Prerequisite: None
Corequisite: None
Local Prerequisite: None
Local Corequisite: None

Additional Fees: $11.25 Lab

This course covers the skills necessary to participate in a developmental fitness program. Emphasis is placed on the circuit training method which involves a series of conditioning timed stations arranged for maximum benefit and variety. Upon completion, students should be able to understand and appreciate the role of circuit training as a means to develop fitness. This course has been approved for transfer under the CAA as a premajor and/or elective course requirement.